Sweet Kale Smoothie

May 09, 2022

Kale may not be the prettiest green to look at, but it's one of the most nutrient-dense vegetables around! This leafy green is overflowing with vitamin A, K, B6 and C - which promotes healthy eyesight; strong bones; immune system support; cardiovascular health; and a positive mood. Potassium - an important mineral for the heart muscles - can also be found in this leafy green while manganese contributes to building healthy connective tissue.

To add additional nutrients to it, add a splash of Evergreen for an easy way to get the powerful antioxidants and phytonutrients of dark leafy vegetables in one tasty shot.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 2 cups kale leaves
• 1 ripe pear, peeled, cored, and chopped
• 15 green grapes
• 6 ounces fat-free plain Greek yogurt
• 2 tablespoons avocado, chopped
• 1-2 tablespoons fresh lime juice
• 1 splash of Evergreen 

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values (without Sunrider products added)

• Calories: 143
• Fat: 1g
• Carbohydrates: 36g
• Protein: 2g

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