Smoothie Vegetable Blast

May 09, 2022

Green smoothies are a perfect way to add some fruits and vegetables to your diet. They can contain plenty of vitamins and minerals, plus beneficial plant compounds - all without adding too many calories or sugar.

To add additional nutrients to it, add a splash of Evergreen for an easy way to get the powerful antioxidants and phytonutrients of dark leafy vegetables in one tasty shot.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 1 cucumber, peeled and sliced
• 4 tomatoes, peeled
• 1 garlic cloves
• ½ onion
• ½ cup rosemary infusion cooled
• Pepper and salt to taste
• 1 tablespoon virgin olive oil
• 1 cup kale
• 1 lemon, juiced
• 1 splash of Evergreen 

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values (without Sunrider products)

• Calories: 88
• Fat: 1g
• Carbohydrates: 21g
• Protein: 2g

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