Protein-Packed Anti-Oxidizer Smoothie

September 11, 2022

Proteins are essential to a healthy diet. Proteins are comprised of chemical building blocks called amino acids. Your body uses amino acids to make and repair muscles and bones, and also to produce hormones and enzymes. Sometimes, it converts amino acids into energy.

Supercharge this smoothie with Sunrider's vegan formula. It packs 20 grams of complete protein per serving, plus vital nutrients and complex carbs to support energy, satisfy hunger, and assist in the building of lean muscle mass when combined with regular weight training and a healthy balanced diet. 

Serving: 2

Prep Time: 5 minutes

Ingredients

• 2- 3 scoops of Sunrider Sunfit Protein Plus Vegan Shake
• 1 tablespoon chia seeds
• 1 tablespoon flaxseeds, ground
• ½ cup baby spinach
• ¼ banana, sliced
• 1 black plum
• 5 strawberries, frozen
• 1/3 cup blackberries, frozen
• 1/3 cup raspberries, frozen
• 1/3 cup blueberries, frozen
• 2/3 cup almond milk

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values

• Calories: 190
• Fat: 2g
• Carbohydrates: 32g
• Protein: 14g

Leave a comment

Comments will be approved before showing up.

Name *

Email *

Comment *

---

Also in Recipe Blog