Mixed Berry Smoothie

August 16, 2022

Berries are one of the healthiest foods you can consume. Low in calories and rich in fiber, Vitamin C, and antioxidants - many berries have been proven to benefit heart health. Studies show they lower blood pressure and cholesterol levels while also fighting against free radicals that contribute to aging.

 Add a splash of VitaFruit® to increase your antioxydants, and a packet of NuPlus® to supply complex carbohydrates and an array of easily absorbable nutrients to this smoothie.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 2 cups of filtered water
• 1 teaspoon organic stevia powder
• 1 handful wild arugula
• ½ cup organic Greek yogurt, non-fat
• 1 banana, in frozen chunks
• 2 cups mixed berries
• Splash of VitaFruit®
• 1 packet of NuPlus® 

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values

• Calories: 222
• Fat: 2g
• Carbohydrates: 46g
• Protein: 8g

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