Mango And Blueberry Bean Smoothie

August 16, 2022

Mangoes provide much-needed sources of magnesium and potassium which are important for regulating your blood pressure and heart rate. Mangos also offer you an antioxidant called mangiferin, believed to have anti-inflammatory properties. This fruit can help regulate your stomach as well.

Add some Mixed Berry NuPlus® to this powerhouse of a smoothie to bring nutritional balance to your diet. Made from whole-food ingredients, it supplies complex carbohydrates and an array of easily absorbable nutrients. NuPlus is formulated with herbal ingredients that are naturally low in calories, fat, and cholesterol, making it a great way to round out a meal or a smart way to satisfy snack-time cravings.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 1 teaspoon ground flaxseed
• 2 tablespoons almonds
• ¼ cup kidney beans
• ½ frozen bananas, sliced into rounds
• ½ cup of frozen mango
• ½ cup frozen blueberries
• 1 cup baby spinach
• ½ cup Greek yogurt
• ¾ cup of water
• 1 cup ice
• 1 packet of Mixed Berry NuPlus®

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values

• Calories: 459
• Fat: 10g
• Carbohydrates: 73g
• Protein: 26g

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