Cheery Charlie Checker Smoothie

May 09, 2022

Cherries deliver a dose of natural fiber, gut support, and anti-inflammatory properties—making them a killer post-workout smoothie ingredient. 

Add some Mixed Berry NuPlus® to this powerhouse of a smoothie to bring nutritional balance to your diet. Made from whole-food ingredients, it supplies complex carbohydrates and an array of easily absorbable nutrients. NuPlus is formulated with herbal ingredients that are naturally low in calories, fat, and cholesterol, making it a great way to round out a meal or a smart way to satisfy snack-time cravings.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 1 cup skim milk
• 1 cup frozen blueberries
• 1 fresh banana
• ¾ cup plain low-fat Greek yogurt
• ½ cup frozen cherries
• ½ cup of frozen strawberries
• 1 tablespoon chia seeds
• Packet of Mixed Berry NuPlus®

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

 Nutrition Values (without Sunrider products)

• Calories: 162
• Fat: 1g
• Carbohydrates: 33g
• Protein: 8g

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