Brain Nutrition-Analyzer Smoothie

May 09, 2022

Nut butters, we're told, are good for us. Despite the similarities betweeen them, there are a few noteworthy differences between the two types of nut butter used in this recipe.

For example, almond butter is higher in Vitamins and Fiber when compared to peanut butter which makes it slightly healthier. It also has fewer sugars and proteins than its counterpart - but this doesn't mean much because they're still relatively close in comparison.

You can supercharge this smoothie, with our protein powder, a balanced blend of pea and rice proteins. This vegan formula packs 20 grams of complete protein per serving, plus vital nutrients and complex carbs to support energy, satisfy hunger, and assist in the building of lean muscle mass when combined with regular weight training and a healthy balanced diet.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 4 large ice cubes
• ¾ cup plain-low-fat Greek yogurt
• 1 cup baby spinach
• 1 cup unsweetened vanilla almond milk
• 2 fresh bananas
• 1 tablespoon almond butter
• 1 tablespoon peanut butter
• 2 tablespoons of protein powder

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values (without Sunrider products added)

• Calories: 147
• Fat: 7g
• Carbohydrates: 21g
• Protein: 4g

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