Apple Cherry Pumpkin Tea Smoothie

September 11, 2022

As well as beta carotene, pumpkins contain vitamin C, vitamin E, iron, and folate- all of which help strengthen your immune system. Eating more pumpkin in your diet can make your immune cells work better to fight off germs and speed up wound healing.

Add a splash of VitaFruit® to increase your antioxydants, and a packet of NuPlus® to supply complex carbohydrates and an array of easily absorbable nutrients to this smoothie.

Serving: 2

Prep Time: 5 minutes

Ingredients

• ¼ cup almonds
• ¼ cup canned pumpkin
• 1 red apple, cored, peel on
• 1 cup frozen cherries
• 1 cup brewed and chilled rooibos tea
• 1 tablespoon coconut flour
• 1 serving pea protein
• ¼ teaspoon cinnamon
• 1 pitted Medjool date
• 1 cup ice
• Splash of VitaFruit®
• 1 packet of NuPlus® 

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values

• Calories: 534
• Fat: 2g
• Carbohydrates: 78g
• Protein: 33g

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