A Whole Melon Surprise Smoothie

May 09, 2022

Melons are refreshing, tasty fruits that provide many health benefits. Packed with antioxidants and vitamins A&C, these tangy treats will satisfy your sweet tooth while keeping you healthy during the hot summer months.

You can supercharge this smoothie, with our protein powder, a balanced blend of pea and rice proteins. This vegan formula packs 20 grams of complete protein per serving, plus vital nutrients and complex carbs to support energy, satisfy hunger, and assist in the building of lean muscle mass when combined with regular weight training and a healthy balanced diet.

Serving: 2

Prep Time: 5 minutes

Ingredients

• 1 tablespoon chia seeds
• 4 ice cubes
• 1 fresh banana
• 1 cup cantaloupe
• 1 cup honeydew
• 1 cup plain coconut yogurt
• 1 cup unsweetened coconut milk

Directions

1. Add all the ingredients except vegetables/fruits first
2. Blend until smooth
3. Add the vegetable/fruits
4. Blend until smooth
5. Add a few ice cubes and serve the smoothie
6. Enjoy!

Nutrition Values (without Sunrider products added)

• Calories: 134
• Fat: 2g
• Carbohydrates: 29g
• Protein: 3g

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