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It's not too often you hear about salad dressing turning into the latest health-and-wellness craze. It's even less common that a natural household cleaning product becomes the next big thing in nutrition. But both are part of the story of apple cider vinegar.
This tart kitchen staple has developed an immense reputation as a superfood that can do everything from helping control blood sugar levels to aiding in weight loss.
So is vinegar a "one shot cure-all"? The existing science seems to say it isn't. Still, there are some benefits you can get from incorporating this fermented liquid into your daily diet. Here's a closer look.
Read the remainder of this article @bodybuilding.com
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