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One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending on the intensity of your workout and the amount of nutrients in your body, you can actually put yourself at risk for nutrient deficiency, which can result in infections. This is especially true for athletes during training.
Consuming sufficient amounts of nutrients is an important concern for everyone. The more physical demands you place on your body the more nutrients it requires. Consuming more foods that contain essential vitamins and minerals to compensate for the stress on the body may seem to make sense. However, the demands of a strenuous training routine make it nearly impossible to consume a sufficient amount. Vitamin supplementation can help create the stores of nutrients that you need to achieve your training goals successfully.
Many of the vitamins that your body uses during an intense workout are antioxidants. It is important that you maintain adequate amounts of these in your system because they keep infections at bay. Vitamins C and E are two of the most beneficial antioxidants for athletes in training. These vitamins not only prevent infection, but they help to enhance your stamina so that you can endure the intense workout. In addition, vitamins C and E can help rebuild muscle tissue that suffers minor damage during a hard workout. You should not rely on vitamins alone, but be sure to eat protein and carbohydrates in between your workouts, which can also help to rebuild the amount of glycogen you lose during your workout.
The amount of vitamin C supplements an individual should take varies, but should not exceed 1000 milligrams. Excessive amounts of vitamin C are not considered toxic because the nutrient is water-soluble and excess is excreted in the urine. However, consuming more than 1000 milligrams can cause nausea and diarrhea. If you are considering taking vitamins E supplements, you don't want to take more than 200 milligrams. There are varying reports on the effects of excessive vitamin E so you should discuss taking this vitamin with your doctor.
To supplement your training routine, we recommend the following:
Evergreen® provides an easy way to get the powerful antioxidants and phytonutrients of dark leafy vegetables in one tasty shot. This beverage enhances energy by supporting the circulatory system in the transport of oxygen, nutrients, and other elements to the body’s systems.* Expertly formulated for superior bioavailability, Evergreen® contains no artificial sweeteners, colors, or preservatives.
MetaShaper® is a natural way to look better and feel better. A synergized blend of resveratrol, green tea extracts, and other super-concentrated antioxidants neutralize free radicals to promote vitality and energy while supporting the anti-aging functions of the body.* It’s expertly formulated to also support metabolic efficiency and decreased caloric intake for a leaner, fitter body.
Our Fortune Delight delicious drink supports the body’s natural cleansing process, refreshing and hydrating your body with a blend of herbal nutrients and antioxidants. Most beverages are simply juices, ground-up leaves, or sugary water. Fortune Delight is a “super beverage” because of our high-tech, trade-secret process.
Each Citric C™ Tabs contains 125 mg of vitamin C—200% of the daily recommended value. Our tabs are formulated with a body-boosting blend of natural ingredients, including citrus bioflavonoids, green tea leaf extract, and concentrated rose hips, all known for their antioxidant properties.
Sunergy Plus™ combines five potent energy-boosters in one well-balanced combination. These soft gelatin capsules combine the antioxidant protection of vitamin E with the helpful benefits of natural ingredients in an oil base for optimum utilization by the body.
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