Get FREE SHIPPING for orders over 150$ for a limited time!
A new meta-analysis examines 40 years' worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality.
Researchers and public health organizations have long hailed the benefits of eating fiber, but how much fiber should we consume, exactly?
This question has prompted the World Health Organization (WHO) to commission a new study. The results appear in the journal The Lancet.
The new research aimed to help develop new guidelines for dietary fiber consumption, as well as reveal which carbs protect the most against noncommunicable diseases and can stave off weight gain.
Read the remainder of the article @medicalnewstoday.
Comments will be approved before showing up.
