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Your immune system is very important. You need to make sure that you are keeping it in line so that you are feeling your best and able to do everything that you need to in life. In order to do this you have to change some bad habits that are going to bring your immune system down.
Certain foods and things in the environment can influence the immune system. You have to watch out for these bad things in your daily living. You need to keep your immune system up so that it can defend the body in bad circumstances. Here are a few things to stay away from so that you can live healthy.
1. Too much sugar. Too much sugar in your daily diet is not good for you. 100 grams of sugar can reduce the ability of white blood cells to kill germs by 40%. The immune system will take in the sugar and this will have an effect on the body within a half hour of ingestion. This negative effect may last for up to five hours.
2. Too much alcohol. Consuming too much alcohol can also harm the body's immune system. It can produce a nutritional problem and deprive the body of the valuable immune nutrients it needs to boost the body up.
Too much alcohol at once is going to suppress the body's ability to make white blood cells and this will produce other problems. Damage to the immune system can be caused due to too much alcohol in the body. A quantity of alcohol that is enough to intoxicate someone is enough to hurt the body's immunity.
3. Food allergies. People who suffer from food allergies often notice the wall in their body is damaged. This damage will allow invaders to enter the body and cause problems for the individual. The toxins will enter the blood stream and make the body feel bad.
4. Too much fat in the body. Obesity can hinder a person's immune system. Being overweight can affect the ability of white blood cells to multiply and produce antibodies that will take over any infection in the body.
It's important to pay attention to this things and remember to take care of your body. You have to be accountable for the items that you allow into your body so that you are not hurting yourself and making your immune system weak. You will feel better and have a healthier lifestyle when you keep these toxins out of your life.
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