Nothing like an icy cold veggie/fruit juice to hydrate you and replace the lost nutrients during your workout. The easy recipe below will help aid in recovery and is tasty too.
Ingredients:
* 1 glass pure coconut water
* 1 cucumber
* 1 green apple
* 1/4 tsp turmeric
* 1 stalk celery
* ½ cup honeydew
* 1/4 vial of VitaFruit®
* 1 pouch of Fortune Delight® (flavour of your choice)
Directions:
Clean and wash the ingredient and juice them all. Make and consume this drink soon after your workout!
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